About Stoic Yogis

Meet Monika, a dedicated yoga practitioner and Registered Yoga Teacher. Monika's journey with yoga started with physical postures but it quickly became so much more. As her practice deepened, she became increasingly interested in the transformative power of yoga, both on and off the mat. At the same time, Monika started reading about Stoicism and found it resonated with her on a deep level. 

Monika is particularly drawn to the intersection of stoic and yogic philosophy, as both share similar principles of self-discipline, mindfulness, and spiritual growth. She believes that the integration of these two philosophies can help individuals develop a deeper understanding of themselves and the world around them.

Monika is excited to continue her journey of self-discovery through yoga and stoic philosophy and is eager to share her knowledge and experience with others.